Ankle Instability

Ankle Instability Treatment in Northwest Arkansas

Stabilize your ankle. Restore balance. Move with confidence.
Feeling like your ankle gives out or “wobbles” when you walk or run isn’t something to ignore. That sense of instability often follows past sprains or weakness — and left untreated, it can lead to more sprains, chronic pain, or loss of function.

At Arkansas Foot & Ankle Specialists, we treat ankle instability with a thoughtful, personalized approach. Our goal is to strengthen your base so you can walk, train, and live without fear of giving out.

What’s Causing Your Ankle to Feel Unsteady?

Ankle instability most commonly develops after one or more ankle sprains that didn’t fully heal. Contributing factors include:

Ligament injury or laxity — stretched or damaged ligaments that no longer support the joint well.
Muscle weakness, especially in the muscles that stabilize the ankle.
Poor proprioception — a reduced sense of joint position and balance.
Structural or biomechanical issues such as foot posture or alignment.

How We Treat Ankle Instability — Smart, Tested Strategies

Step 1: Careful Evaluation

We assess stability, strength, alignment, and your injury history. Imaging is used only when necessary to rule out other problems.

Step 2: Tailored Treatment Plans

Most patients improve with non-surgical care focused on rebuilding stability:

Strength and balance training through guided physical therapy to restore muscle control and proprioception.
Bracing or taping to provide support during recovery and activity.
Anti-inflammatory treatment to manage swelling and discomfort while you heal.
Activity modification to reduce risk while recovery progresses.

If conservative treatment doesn’t restore stability, we may discuss surgical reconstruction to repair and tighten the damaged ligaments and restore long-term ankle function.

Recovery — Stronger, More Stable, Back to You

Recovery timelines vary, but with a structured plan many patients regain significant stability and confidence. We provide step-by-step guidance so you can return to walking, sports, or daily activities safely.

Ready to Feel Stable Again?

Imagine walking or exercising without second-guessing every step. Whether you’re on the field, at work, or just moving through your day, you deserve to feel strong and supported.

Don’t let ankle instability limit you.
Call (479) 935-3378 to schedule your evaluation today.
Your feet and ankles deserve expert care — and your active life depends on it.